Yoga invites us to notice how we feel as we move our body and bring it to stillness.
In doing so we gradually develop a deeper understanding of ourselves, learning to let go of tension and release into the practice with confident ease. By approaching yoga with thoughtful observation we restore our sense of well being, comfort and joy.
I bring a common sense approach, encouraging everyone to develop their practice around their body so that over time it is natural to move in way that is free from pain, unnecessary force or effort. This combined with an awareness of how our breath adapts throughout brings us towards a sense of wholeness and renewal.
Details of my day and evening adult classes can be found on the Days, Times & Venues Page.
I look forward to sharing yoga with you.